Benefits of Belly Dancing

Why belly dance?

Out of all the exercise forms available, why belly dance?

The answer is multi-faceted, as it may surprise you to know that this ancient Eastern art form has numerous benefits – physical, mental, emotional, sensual and even spiritual.

PHYSICAL

Belly dance tones, stretches and strengthens:

1) the abdominals

2) the arms and wrists

3) the thighs, calves and ankles

4) the hips and buttocks

5) the back and neck

The great thing is that is does all the above without physical wear and stress on the body, so it is good for all ages and fitness levels. It also:

v burns calories and keeps with weight control

v promotes good posture

v Increases blood flow and circulation

v improves cardiovascular functioning and endurance

v lubricates and loosens the joints and the spine, making you more flexible – extremely effective with longevity

v releases stress and tension from the body

v massages and stimulates the internal organs

v improves the digestive system

v promotes vitality and energy

v teaches you how to isolate and control various muscles.

MENTAL/EMOTIONAL

v facilitates mental connection with every part of your body

v increase mind-body coordination

v teaches and promotes body sensitivity and physical awareness

v develops the right side function of the brain

v relaxes the mind and relieves mental stress

v encourages mental and emotional release.

SENSUAL

v teaches you to be more rhythmic

v develops grace and confidence

v promotes appreciation of different aspects of music

v teaches how to physically interpret music

v facilitates a natural sense of rhythm

v can energetically and spiritually put your essence in rhythm.

v encourages you to express your beauty

v allows you to naturally express your sexuality

v promotes happiness and joy!